Breakfast Ideas

Savory Egg & Turkey Breakfast Bowl

• Scrambled eggs (lysine-rich)
• Ground turkey (high in lysine)
• Sautéed spinach & garlic (immune-boosting)
• Side of roasted zucchini or sweet potato

Coconut Millet Porridge with Mango

• Cooked millet (lysine-rich alternative to oats)
• Coconut milk (dairy-free, anti-inflammatory)
• Sliced mango (immune-boosting)
• Dash of cinnamon & honey

Cassava Flour Pancakes with Berry Compote

• Cassava flour (grain-free, gut-friendly)
• Coconut milk & eggs
• Blueberry & raspberry compote (antioxidants)
• Drizzle of raw honey

Smoked Salmon & Avocado on Gluten-Free Toast

• Smoked salmon (lysine + omega-3s)
• Avocado slices (healthy fats)
• Lemon juice & black pepper
• Gluten-free bread or sweet potato slice Turmeric & Ginger Smoothie
• Coconut milk or almond milk
• 1 frozen banana
• 1 teaspoon turmeric & ½ teaspoon ginger
• Dash of cinnamon
• Optional: Flaxseeds (for omega-3)

Egg & Spinach Muffins (Meal Prep Friendly!)

• Eggs (lysine)
• Chopped spinach & bell peppers
• Garlic & turmeric (anti-inflammatory)
• Baked in muffin tins for easy grab-and-go

Baked Plantains with Cinnamon & Honey

• Sliced ripe plantains
• Baked with cinnamon & a drizzle of honey
• Side of scrambled eggs

Bone Broth & Scrambled Egg Soup (Gut & Immune Boosting!)

• Warm bone broth (rich in lysine & gut-healing)
• Soft scrambled eggs added in
• Garlic & turmeric for flavor
• Served with sautéed kale

 Scrambled Eggs with Avocado & Roasted Sweet Potato

• Scrambled eggs (high in lysine)
• Roasted sweet potato (good carb source)
• Avocado slices (healthy fats)
• Herbal tea (green tea or ginger tea)Quinoa Porridge with Berries & Honey (Great alternative to oatmeal)
• Cooked quinoa (lysine-rich, gluten-free)
• Coconut milk (dairy-free alternative)
• Fresh berries (antioxidants)
• Drizzle of honey & cinnamon

Turmeric & Ginger Smoothie (Anti-inflammatory & immune-boosting)

• Banana (natural sweetness)
• Coconut milk or almond milk (dairy-free)
• Ground turmeric & ginger
• Flaxseeds (omega-3 & fiber)

Lysine-Packed Egg & Turkey Breakfast Wrap

• Scrambled eggs (lysine)
• Turkey slices (great protein source)
• Spinach & bell peppers
• Wrapped in a cassava or coconut flour tortilla

Chia Seed Pudding with Mango & Coconut (Prepped overnight for easy mornings!)

• Chia seeds (good lysine-to-arginine ratio)
• Coconut milk (dairy-free)
• Fresh mango slices (lysine-rich fruit)
• Drizzle of raw honey

Savory Breakfast Bowl (Eggs, Salmon & Greens)

• Scrambled or poached eggs (lysine)
• Smoked or grilled salmon (omega-3 & lysine)
• Sautéed spinach with garlic
• Side of roasted sweet potato

Banana Pancakes (Gluten & Dairy-Free)

• Mashed banana
• Eggs
• Coconut flour or almond flour (moderation)
• Cinnamon & honey

  Scrambled Eggs with Avocado & Roasted Sweet Potato

• Scrambled eggs (high in lysine)
• Roasted sweet potato (great carb source)
• Sliced avocado (healthy fats)
• Herbal tea (ginger or green tea)

Quinoa Porridge with Berries & Cinnamon (A great oat-free alternative!)

• Cooked quinoa (good lysine-to-arginine ratio)
• Coconut milk (dairy-free & anti-inflammatory)
• Blueberries & raspberries (immune-boosting)
• Drizzle of honey & cinnamon

Lentil & Sweet Potato Hash

• Cooked green or red lentils (lysine-rich)
• Diced roasted sweet potatoes
• Sautéed onions, garlic & turmeric

Coconut Chia Pudding with Mango (Nut-free alternative to overnight oats!)

• Chia seeds (moderate lysine-to-arginine ratio)
• Coconut milk (immune-boosting)
• Fresh mango slices
• Drizzle of honey

Egg & Turkey Breakfast Wrap (Grain-Free Option!)

• Scrambled eggs (lysine-rich)
• Turkey slices (high in lysine)
• Wrapped in a collard green or cassava tortilla

Cassava Flour Pancakes with Berry Compote (Gluten-Free & Nut-Free!)

• Cassava flour (better lysine-to-arginine ratio)
• Eggs & coconut milk
• Topped with homemade berry compote (blueberries, raspberries, honey)

Banana & Coconut Smoothie (Great grab-and-go breakfast!)

• 1 banana (potassium + immune-boosting)
• Coconut milk (dairy-free, anti-inflammatory)
• Ground flaxseeds (healthy fiber & omega-3s)
• Dash of cinnamon

Tofu Scramble with Vegetables (Soy-based but a great alternative to eggs!)

• Crumbled firm tofu
• Sautéed bell peppers, onions, and spinach
• Seasoned with turmeric, garlic, and black pepper

Baked Plantains with Cinnamon & Honey

• Ripe plantains, sliced & baked
• Drizzled with honey & cinnamon
• Served with a side of scrambled eggs

Rice Cakes with Avocado & Turkey Slices (Simple & Filling!)

• Gluten-free rice cakes
• Mashed avocado spread
• Turkey slices for protein

 Scrambled Eggs with Avocado & Sweet Potato Hash

• Scrambled eggs (high in lysine)
• Mashed or roasted sweet potatoes (lysine-rich & low in arginine)
• Sliced avocado (healthy fats)

Quinoa Porridge with Cinnamon & Berries (Oatmeal Alternative)

• Cooked quinoa (high in lysine)
• Coconut milk (dairy-free option)
• Blueberries & raspberries (immune-boosting antioxidants)

Greek Yogurt with Banana & Flaxseeds (Dairy Option)

• Greek yogurt (high in lysine & probiotics)
• Sliced banana (potassium & natural sweetness)
• Flaxseeds (good omega-3 balance)

Lentil & Veggie Breakfast Scramble

• Sautéed lentils (high in lysine)
• Spinach, bell peppers, and garlic (immune-boosting)

Coconut Chia Pudding with Mango (Dairy-Free, Moderation on Chia Seeds)

• Coconut milk (immune-boosting & anti-inflammatory)
• Chia seeds (moderation for lysine balance)
• Fresh mango (lysine-rich fruit)

Tofu Scramble with Sautéed Greens (Soy-Based Option, High in Lysine)

• Crumbled firm tofu (high in lysine when prepared with fortified nutritional yeast)
• Sautéed spinach, onions, and bell peppers (immune-supporting vegetables)

Buckwheat Pancakes with Honey & Blueberries (Grain-Free Alternative)

• Buckwheat flour (better lysine-to-arginine ratio than wheat)
• Almond milk or coconut milk
• Honey (natural antiviral)
• Fresh blueberries

Cottage Cheese with Pears & Cinnamon (Dairy Option)

• Cottage cheese (lysine-rich)
• Sliced pears (low in arginine, immune-boosting)
• Dash of cinnamon for flavor

Cassava Flour Pancakes with Berry Compote (Gluten-Free & Lysine-Friendly)

• Cassava flour (better lysine-to-arginine balance)
• Eggs (lysine source)
• Coconut milk
• Blueberry & raspberry compote

Baked Plantains with Coconut & Cinnamon

• Sliced ripe plantains (lysine-rich)
• Baked with coconut flakes & cinnamon
• Served with a side of scrambled eggs