Dinner Ideas

Garlic Butter Salmon with Roasted Sweet Potatoes & Almonds

• Baked or pan-seared salmon (lysine & omega-3)
• Roasted sweet potatoes (good carb source)
• Toasted almonds for crunch
• Garlic butter sauce (immune-boosting)

Grilled Chicken with Quinoa & Walnut Pesto

• Grilled chicken breast (lysine-rich)
• Cooked quinoa (better lysine-to-arginine ratio than rice)
• Homemade walnut pesto (garlic, basil, olive oil, walnuts, parmesan)
• Side of steamed green beans

Stuffed Bell Peppers with Beef, Feta & Cashews

• Bell peppers filled with ground beef (lysine-rich)
• Feta cheese (lysine boost)
• Diced tomatoes & garlic
• Sprinkled with crushed cashews

Shrimp & Zucchini Noodles with Parmesan & Pistachios

• Sautéed shrimp (lysine-packed protein)
• Zucchini noodles (low in arginine)
• Parmesan cheese (lysine-rich)
• Toasted pistachios for crunch

Turmeric-Spiced Lentil & Spinach Stew with Feta & Walnuts

• Cooked lentils (high in lysine)
• Spinach, garlic, and onions
• Crumbled feta cheese
• Chopped walnuts for healthy fats

Herb-Crusted Chicken with Mashed Cauliflower & Pecans

• Baked chicken with garlic herb crust
• Mashed cauliflower with butter & parmesan
• Topped with toasted pecans

Cheesy Baked Eggplant Parmesan with Pine Nuts (Vegetarian Option)

• Sliced eggplant, breaded and baked
• Topped with marinara sauce & melted mozzarella
• Garnished with pine nuts

Lamb & Almond Pilaf with Roasted Carrots

• Ground lamb cooked with garlic & spices
• Served over rice or quinoa
• Garnished with toasted almonds
• Side of roasted carrots

Creamy Garlic Mushroom & Chicken Alfredo with Cashew Cream (Dairy-Free Option Available)

• Sautéed chicken & mushrooms
• Cashew cream or traditional cream sauce
• Served over gluten-free pasta or zucchini noodles

Steak with Roasted Brussels Sprouts & Walnuts

• Grilled sirloin steak (high in lysine)
• Roasted Brussels sprouts with garlic
• Topped with crushed walnuts

Grilled Halibut with Coconut Rice & Macadamia Nuts

• Grilled halibut fillet (lysine & omega-3)
• Coconut rice for flavor
• Topped with crushed macadamia nuts 

Garlic Butter Salmon with Roasted Sweet Potatoes & Almonds

• Baked or pan-seared salmon (lysine & omega-3)
• Roasted sweet potatoes (good carb source)
• Toasted almonds for crunch
• Garlic butter sauce (immune-boosting)

Grilled Chicken with Quinoa & Walnut Pesto

• Grilled chicken breast (lysine-rich)
• Cooked quinoa (better lysine-to-arginine ratio than rice)
• Homemade walnut pesto (garlic, basil, olive oil, walnuts, parmesan)
• Side of steamed green beans

Stuffed Bell Peppers with Beef, Feta & Cashews

• Bell peppers filled with ground beef (lysine-rich)
• Feta cheese (lysine boost)
• Diced tomatoes & garlic
• Sprinkled with crushed cashews

Shrimp & Zucchini Noodles with Parmesan & Pistachios

• Sautéed shrimp (lysine-packed protein)
• Zucchini noodles (low in arginine)
• Parmesan cheese (lysine-rich)
• Toasted pistachios for crunch

Turmeric-Spiced Lentil & Spinach Stew with Feta & Walnuts

• Cooked lentils (high in lysine)
• Spinach, garlic, and onions
• Crumbled feta cheese
• Chopped walnuts for healthy fats

Herb-Crusted Chicken with Mashed Cauliflower & Pecans

• Baked chicken with garlic herb crust
• Mashed cauliflower with butter & parmesan
• Topped with toasted pecans

Cheesy Baked Eggplant Parmesan with Pine Nuts (Vegetarian Option)

• Sliced eggplant, breaded and baked
• Topped with marinara sauce & melted mozzarella
• Garnished with pine nuts

Lamb & Almond Pilaf with Roasted Carrots

• Ground lamb cooked with garlic & spices
• Served over rice or quinoa
• Garnished with toasted almonds
• Side of roasted carrots

Creamy Garlic Mushroom & Chicken Alfredo with Cashew Cream (Dairy-Free Option Available)

• Sautéed chicken & mushrooms
• Cashew cream or traditional cream sauce
• Served over gluten-free pasta or zucchini noodles

Steak with Roasted Brussels Sprouts & Walnuts

• Grilled sirloin steak (high in lysine)
• Roasted Brussels sprouts with garlic
• Topped with crushed walnuts

Grilled Halibut with Coconut Rice & Macadamia Nuts

• Grilled halibut fillet (lysine & omega-3)
• Coconut rice for flavor
• Topped with crushed macadamia nuts

Garlic Butter Salmon with Roasted Sweet Potatoes & Almonds

• Baked or pan-seared salmon (lysine & omega-3)
• Roasted sweet potatoes (good carb source)
• Toasted almonds for crunch
• Garlic butter sauce (immune-boosting)

Grilled Chicken with Quinoa & Walnut Pesto

• Grilled chicken breast (lysine-rich)
• Cooked quinoa (better lysine-to-arginine ratio than rice)
• Homemade walnut pesto (garlic, basil, olive oil, walnuts—no parmesan)
• Side of steamed green beans

Stuffed Bell Peppers with Beef & Cashews

• Bell peppers filled with ground beef (lysine-rich)
• Diced tomatoes & garlic
• Sprinkled with crushed cashews

Shrimp & Zucchini Noodles with Pesto

• Sautéed shrimp (lysine-packed protein)
• Zucchini noodles (low in arginine)
• Pesto sauce (basil, olive oil, garlic, nuts—without cheese)

Turmeric-Spiced Lentil & Spinach Stew with Walnuts

• Cooked lentils (high in lysine)
• Spinach, garlic, and onions

Herb-Crusted Chicken with Mashed Cauliflower & Pecans

• Baked chicken with garlic herb crust
• Mashed cauliflower with coconut milk & olive oil
• Topped with toasted pecans

Roasted Eggplant & Chickpea Stew (Vegetarian Option)

• Eggplant, chickpeas, tomatoes, and garlic
• Spiced with cumin & turmeric
• Served with quinoa or rice

Lamb & Almond Pilaf with Roasted Carrots

• Ground lamb cooked with garlic & spices
• Served over rice or quinoa
• Garnished with toasted almonds
• Side of roasted carrots

Creamy Garlic Mushroom & Chicken with Cashew Cream (Dairy-Free Cream Sauce)

• Sautéed chicken & mushrooms
• Cashew cream sauce (blended cashews, garlic, lemon, and water)
• Served over zucchini noodles or gluten-free pasta

Grilled Steak with Roasted Brussels Sprouts & Walnuts

• Grilled sirloin steak (high in lysine)
• Roasted Brussels sprouts with garlic
• Topped with crushed walnuts

Grilled Halibut with Coconut Rice & Macadamia Nuts

• Grilled halibut fillet (lysine & omega-3)
• Coconut rice for flavor
• Topped with crushed macadamia nuts

Baked Chicken Thighs with Roasted Vegetables

• Garlic & herb marinated baked chicken thighs
• Side of roasted carrots, sweet potatoes, and zucchini
• Drizzle of olive oil

Zucchini & Turkey Meatballs with Tomato Sauce

• Turkey meatballs (high in lysine)
• Served with zucchini noodles or spaghetti squash
• Homemade tomato sauce with garlic & olive oil

Coconut Curry Lentil Soup

• Lentils (lysine source)
• Coconut milk for creaminess
• Spiced with turmeric, garlic, and ginger

 Garlic & Herb Grilled Chicken with Roasted Vegetables

• Grilled chicken breast (lysine-rich)
• Roasted carrots, zucchini, and sweet potatoes
• Drizzle of olive oil, garlic, and lemon

Baked Salmon with Coconut Rice & Steamed Broccoli

• Baked salmon (omega-3 & lysine)
• Coconut rice (dairy-free alternative for creaminess)
• Steamed broccoli with olive oil & garlic

Ground Turkey & Sweet Potato Skillet

• Ground turkey (lysine-packed protein)
• Diced sweet potatoes & spinach
• Garlic & turmeric for anti-inflammatory benefits

Stuffed Bell Peppers with Quinoa & Lentils (Vegetarian Option)

• Cooked lentils & quinoa (lysine-rich plant proteins)
• Diced tomatoes, garlic, onions
• Baked bell peppers

Grilled Shrimp with Cauliflower Rice & Avocado Salsa

• Grilled shrimp (lysine-packed protein)
• Cauliflower rice sautéed with garlic & herbs
• Avocado salsa (diced avocado, tomatoes, cilantro, lime)

Zucchini Noodles with Turkey Meatballs & Tomato Sauce

• Turkey meatballs (lysine-rich)
• Homemade tomato sauce (garlic, onions, olive oil)
• Served over zucchini noodles

Coconut Curry Chicken with Vegetables

• Chicken cooked in coconut milk & turmeric
• Carrots, bell peppers, and spinach
• Served over rice or quinoa

Baked Cod with Lemon & Roasted Sweet Potatoes

• Oven-baked cod fillet (lysine-rich fish)
• Roasted sweet potatoes & asparagus
• Lemon & olive oil drizzle

Beef & Cabbage Stir-Fry

• Lean ground beef (lysine-rich)
• Sautéed cabbage, garlic, and bell peppers
• Served with jasmine rice or quinoa

Eggplant & Chickpea Stew with Garlic & Turmeric (Vegan Option)

• Eggplant, chickpeas, tomatoes, and garlic
• Spiced with turmeric & cumin
• Served with gluten-free flatbread or rice

Roast Chicken with Mashed Cauliflower & Green Beans

• Oven-roasted chicken thighs (lysine-rich)
• Mashed cauliflower (buttery and creamy without dairy)
• Sautéed green beans with garlic

Spaghetti Squash with Ground Beef & Marinara

• Spaghetti squash (low in arginine)
• Ground beef (lysine-rich)
• Homemade marinara sauce (tomatoes, garlic, olive oil)

Coconut Milk & Turmeric Lentil Soup (Vegan Option)

• Lentils (good lysine source)
• Coconut milk for creaminess
• Spiced with turmeric, garlic, and ginger

Baked Chicken Thighs with Roasted Brussels Sprouts & Sweet Potatoes

• Garlic & herb-marinated chicken thighs
• Roasted Brussels sprouts and sweet potatoes
• Olive oil drizzle

 Lentil & Feta Stuffed Bell Peppers

• Bell peppers stuffed with cooked lentils (lysine-rich)
• Diced tomatoes, onions, garlic, and spinach
• Crumbled feta cheese for extra protein
• Baked until tender

Quinoa & Roasted Vegetable Bowl with Almond Pesto

• Cooked quinoa (better lysine-to-arginine ratio)
• Roasted zucchini, carrots, and bell peppers
• Almond pesto (basil, olive oil, garlic, parmesan, almonds)

Creamy Walnut & Ricotta Zucchini Noodles

• Spiralized zucchini noodles (low in arginine)
• Ricotta cheese (lysine boost)
• Crushed walnuts for texture
• Olive oil & lemon drizzle

Chickpea & Sweet Potato Curry with Cashews

• Chickpeas (high in lysine)
• Sweet potatoes & coconut milk for creaminess
• Cashews for added texture
• Spiced with turmeric & cumin

Eggplant Parmesan with Pine Nuts

• Sliced eggplant, breaded and baked
• Topped with marinara sauce & melted mozzarella
• Garnished with pine nuts for a crunchy texture

Cheesy Baked Cauliflower & Walnut Casserole

• Cauliflower florets baked with cheddar cheese
• Crushed walnuts for a nutty crunch
• Garlic & rosemary seasoning

Spinach & Ricotta Stuffed Portobello Mushrooms

• Large Portobello mushrooms stuffed with ricotta cheese
• Sautéed spinach & garlic filling
• Topped with shredded parmesan

Greek Yogurt & Almond Crusted Tofu Stir-Fry

• Firm tofu marinated in Greek yogurt & spices
• Stir-fried with bell peppers, zucchini, and onions
• Topped with toasted almonds

Roasted Butternut Squash with Feta & Walnuts

• Roasted butternut squash chunks
• Crumbled feta cheese for a tangy kick
• Toasted walnuts for extra crunch
• Drizzled with honey & cinnamon

Pasta with Creamy Cashew Sauce & Spinach

• Whole wheat or gluten-free pasta
• Cashew-based creamy sauce (blended cashews, garlic, lemon)
• Fresh spinach & sun-dried tomatoes

Baked Ricotta & Almond-Stuffed Tomatoes

• Large tomatoes stuffed with ricotta cheese
• Crushed almonds for texture
• Roasted with garlic & basil

Mushroom & Walnut Risotto with Parmesan

• Creamy risotto with sautéed mushrooms
• Toasted walnuts for crunch
• Topped with parmesan cheese

Greek Salad with Feta & Almonds

• Romaine lettuce, cucumbers, tomatoes, and red onions
• Crumbled feta cheese
• Toasted almonds for added crunch
• Olive oil & lemon dressing

Cheesy Lentil & Spinach Bake with Pistachios

• Baked lentils with spinach & cheddar cheese
• Topped with crushed pistachios
• Served with roasted vegetables

  Lentil & Quinoa Stuffed Bell Peppers

• Cooked lentils (high in lysine)
• Quinoa (better lysine-to-arginine ratio than other grains)
• Diced tomatoes, onions, garlic, and spinach
• Baked until tender

Zucchini Noodles with Almond Pesto & Roasted Chickpeas

• Spiralized zucchini noodles (low in arginine)
• Almond pesto (basil, olive oil, garlic, almonds—no parmesan)
• Roasted chickpeas for protein

Chickpea & Sweet Potato Curry with Cashews

• Chickpeas (high in lysine)
• Sweet potatoes & coconut milk for creaminess
• Cashews for added texture
• Spiced with turmeric & cumin

Stuffed Portobello Mushrooms with Walnut & Spinach Filling

• Large Portobello mushrooms stuffed with spinach and garlic
• Crushed walnuts for texture
• Baked until tender

Roasted Butternut Squash with Almonds & Caramelized Onions

• Roasted butternut squash chunks
• Toasted almonds for extra crunch
• Caramelized onions & olive oil drizzle

Pasta with Creamy Cashew Sauce & Spinach (Dairy-Free Alternative to Alfredo!)

• Whole wheat or gluten-free pasta
• Cashew-based creamy sauce (blended cashews, garlic, lemon)
• Fresh spinach & sun-dried tomatoes

Mushroom & Walnut Pilaf with Roasted Garlic

• Sautéed mushrooms and onions with olive oil
• Cooked brown rice or quinoa
• Toasted walnuts for extra flavor

Cauliflower & Almond Stir-Fry with Tofu

• Sautéed cauliflower, garlic, and bell peppers
• Tofu or chickpeas for protein
• Toasted almonds for crunch

Baked Sweet Potatoes with Spiced Lentils & Pistachios

• Baked sweet potatoes (lysine-rich)
• Lentils cooked with turmeric & garlic
• Topped with crushed pistachios

Eggplant & Chickpea Stew with Cumin & Walnuts

• Eggplant, chickpeas, tomatoes, and garlic
• Spiced with cumin & turmeric
• Garnished with crushed walnuts

Coconut Lentil Soup with Roasted Cashews

• Lentils (great lysine source)
• Coconut milk for creaminess
• Spiced with turmeric, garlic, and ginger
• Topped with roasted cashews

Tofu & Vegetable Stir-Fry with Almond Butter Sauce

• Stir-fried tofu (soy-based but high in lysine)
• Broccoli, carrots, and bell peppers
• Almond butter sauce (blended almonds, garlic, coconut aminos)

Roasted Cauliflower Steaks with Hazelnut & Garlic Dressing

• Roasted thick cauliflower slices
• Toasted hazelnuts for texture
• Garlic & olive oil dressing

Spaghetti Squash with Tomato Sauce & Pine Nuts

• Spaghetti squash (low in arginine)
• Homemade tomato sauce (garlic, onions, olive oil)
• Topped with toasted pine nuts

 Lentil & Quinoa Stuffed Peppers

• Cooked lentils (high in lysine)
• Quinoa (better lysine-to-arginine ratio than most grains)
• Diced tomatoes, onions, garlic, and spinach
• Baked in bell peppers

Zucchini Noodles with Garlic & Chickpeas

• Spiralized zucchini noodles (low in arginine)
• Sautéed chickpeas for protein
• Garlic, olive oil, and fresh basil

Sweet Potato & Lentil Curry

• Sweet potatoes (lysine-rich)
• Lentils for protein
• Coconut milk for creaminess
• Spiced with turmeric, cumin, and garlic

Stuffed Eggplant with Quinoa & Vegetables

• Roasted eggplant halves stuffed with quinoa, bell peppers, and onions
• Garlic and olive oil dressing
• Side of roasted cauliflower

Baked Spaghetti Squash with Tomato Sauce & Garlic Mushrooms

• Spaghetti squash (lysine-friendly pasta alternative)
• Homemade tomato sauce (garlic, onions, olive oil)
• Sautéed mushrooms for extra umami flavor

Cauliflower & Chickpea Stir-Fry

• Sautéed cauliflower, chickpeas, bell peppers, and onions
• Garlic, coconut aminos (soy-free alternative), and turmeric seasoning

Black Bean & Quinoa Bowl with Avocado & Cilantro Dressing

• Black beans (moderate lysine source)
• Cooked quinoa
• Avocado slices for creaminess
• Cilantro & lime dressing

Roasted Brussels Sprouts & Sweet Potato Hash

• Roasted Brussels sprouts with garlic and olive oil
• Diced sweet potatoes for balance
• Side of steamed spinach

Tofu & Vegetable Stir-Fry with Coconut Aminos

• Firm tofu (soy-based but high in lysine)
• Broccoli, carrots, and bell peppers
• Stir-fried with garlic & coconut aminos

Mashed Cauliflower with Sautéed Greens & Lentils

• Creamy mashed cauliflower with olive oil
• Side of sautéed spinach & kale
• Steamed lentils for protein

Chickpea & Butternut Squash Stew

• Chickpeas (high in lysine)
• Butternut squash & onions
• Coconut milk for creaminess
• Spiced with cumin, turmeric, and black pepper

Grilled Portobello Mushrooms with Garlic Quinoa & Roasted Vegetables

• Grilled portobello mushrooms for a hearty texture
• Garlic-infused quinoa