Supplements

 Lysine (Most Recommended for HSV Management)

• Why? Helps inhibit arginine, which HSV needs to replicate.
• Dosage: 1,000–3,000 mg daily (consult a doctor for long-term use).
• Best Form: Capsules, powder, or as part of a balanced diet (high-lysine foods).

Vitamin C (Boosts Immunity & Supports Healing)

• Why? Strengthens the immune system and helps prevent flare-ups.
• Dosage: 500–2,000 mg daily.
• Best Form: Ascorbic acid, liposomal vitamin C, or whole food sources (camu camu, acerola cherry).

Zinc (Antiviral & Immune-Boosting)

• Why? Zinc helps fight viral infections and speeds up skin healing.
• Dosage: 15–50 mg daily.
• Best Form: Zinc picolinate, zinc citrate, or zinc gluconate.

Vitamin D3 with K2 (Essential for Immune Health)

• Why? Low vitamin D levels can weaken the immune system, increasing the risk of outbreaks.
• Dosage: 2,000–5,000 IU daily.
• Best Form: D3 (cholecalciferol) + K2 for better absorption.

B-Complex Vitamins (Supports Nervous System & Reduces Stress)

• Why? HSV outbreaks are often triggered by stress, and B vitamins help manage stress response.
• Dosage: Follow a high-quality B-complex supplement’s recommended daily intake.
• Best Form: Methylated B-complex (B6, B12, folate).

Magnesium (Reduces Stress & Supports Immunity)

• Why? Helps relax the nervous system and prevent stress-related outbreaks.
• Dosage: 200–400 mg daily.
• Best Form: Magnesium glycinate or citrate.

Probiotics (Gut Health & Immune Defense)

• Why? A strong gut microbiome helps regulate the immune system and prevent viral flare-ups.
• Dosage: 10–50 billion CFU daily.

Omega-3 Fatty Acids (Anti-Inflammatory & Immune Support)

• Why? Reduces inflammation and promotes healthy skin healing.
• Dosage: 1,000–2,000 mg daily.
• Best Form: Fish oil, krill oil, or algae-based omega-3 (for vegans).

Monolaurin (Powerful Antiviral Compound from Coconut)

• Why? Helps break down viral lipid envelopes, making it harder for HSV to spread.
• Dosage: 500–3,000 mg daily.
• Best Form: Capsules or powder.

Olive Leaf Extract (Natural Antiviral & Immune Booster)

• Why? Contains oleuropein, which has been shown to combat HSV.
• Dosage: 500–1,000 mg daily.
• Best Form: Standardized extract with at least 20% oleuropein.

Astragalus Root (Adaptogen & Immune Booster)

• Why? Supports immune defense and reduces outbreaks.
• Dosage: 500–1,500 mg daily.
• Best Form: Capsules or tea.

Lemon Balm (Melissa Officinalis) (Antiviral & Stress-Reducing)

• Why? Calms the nervous system and helps suppress HSV activity.
• Dosage: 300–600 mg daily or topical application.
• Best Form: Capsules, teas, or essential oil (diluted for topical use).

Reishi Mushroom (Powerful Immune Modulator)

• Why? Enhances immune response and reduces viral activity.
• Dosage: 500–2,000 mg daily.
• Best Form: Capsules, tinctures, or powdered extract.

Curcumin (Turmeric Extract) (Anti-Inflammatory & Antiviral)

• Why? Helps reduce inflammation that can trigger outbreaks.
• Dosage: 500–1,500 mg daily.
• Best Form: Curcumin with black pepper (for better absorption).

Cat’s Claw (Uncaria Tomentosa) (Antiviral & Immune Booster)

• Why? Has antiviral properties that may help suppress HSV.
• Dosage: 300–1,000 mg daily.
• Best Form: Capsules or tea.